Fitness and health have become one of the most discussed topics today, and hitting the gym has become more of a social status nowadays. So when, one day, we decide to start working out, there is a lot of enthusiasm. There is this sudden rush of adrenaline with the first step inside the gym. But gradually, as the days turn to weeks, that zeal dies down a bit, and we start finding excuses and cheat days. This is because spending hours in the gym can actually become monotonous. How about losing weight and stay fit in a fun way.
We all would love that for sure! One good alternative is aerobics, which has been parallelly existent for the past many years. Aerobics is a form of physical exercise that combines rhythmic exercises with stretching and strength training routines to improve all elements of fitness (muscular strength, flexibility, and cardiovascular fitness). Another form that is rapidly gaining popularity is Zumba, again an aerobic fitness program featuring moves inspired by various Latin American dance styles, performed primarily to Latin American dance music. If not into heavy bodybuilding, Zumba or Aerobics is always a better option, as they are combinations of music, dance, entertainment, and fitness, thus providing overall wellbeing.
Now confused about which one to pick, Zumba or Aerobics? Let’s take a deeper dive and see how different they are. Aerobics basically focuses on flexibility, strength, and cardiovascular fitness. However, Zumba is a combination of all the aerobic activities with high-energy music. It adds a pinch of salt and spice to the otherwise bland exercise regime. What can be better than losing weight to stay fit, killing calories, and busting your life’s stressors at the same time? Adding to the positives, Zumba can work wonders with elderlies as the moves are not very high impact and can be modified according to their abilities and comfort level.
However, if you are trying to spot weight reduction from a particular body part or muscle toning, then Aerobics is definitely the thing for you. If not for a specific goal-directed regime, Zumba is the right choice. Zumba would help you stay fit not only physically but will also help you have a healthy mind.
