Tired of deleting those ugly selfies because of your double chin? Hate that chubby chin that no make-up can hide? Do not hate; love yourself and do the right thing to become the same old beautiful you. The myth is, if you have a double chin, you have become overweight and need to lose few pounds. The fact is, in some cases, it is just the lack of muscle tone. However, in most cases, the reason is excessive weight gain. This is one of the biggest concerns women face these days because it leaves them looking more obese than they actually are.
Let’s see what can help you get rid of that flabby double chin.
- Make an “O”
- Sit with your back straight and shoulders retracted in line with your body
- Look towards the ceiling and make your lips into an “O.”
- Hold this position for 20 seconds. You should be able to feel the contractions on both sides of the neck.
- Relax your mouth and lower your chin
- Repeat 10 times
- Press the tongue
- In sitting, look towards the ceiling
- Press your tongue to the roof of your mouth, and lower your chin to chest as far as possible
- Hold until contractions are felt in the front of neck muscles and the chin
- Relax and return to the initial position
- Repeat 10 times
- Kiss the ceiling
- In sitting, look towards the ceiling and pucker lips into a kissing position.
- Hold this position for 5 seconds and then return to the initial position
- Repeat 10 times
- Pout and tilt
- In sitting position, stick out lower lip to make a pout
- Hold the contraction for 1 second
- Lower your chin to your chest and feel the contraction. Hold for another second
- Come back to the initial position
- Repeat 10 times
- Jaw release
- In sitting, move your jaw up and down as you do when you chew. Keep lips together.
- Inhale deeply through the nose and exhale through the mouth while humming
- When you finish exhaling, open your mouth as wide as possible with the tip of the tongue pressing against the bottom of the lower front teeth
- Hold this position, inhale and exhale with an audible “AAAA” sound
- This should take a total of around 90 seconds
- Repeat this only twice
- Chin rotations
- In sitting position, leading with your chin, slowly and gently rotate your head, so it moves in a full circle
- Repeat 10 times
- Side neck stretch
- In sitting, wrap the opposite arm over the top of your head so that your palm rests on the opposite site ear.
- Keep your head in alignment with your neck, bend your head towards your shoulder, using your palm to press down your head to shoulder gently.
- Hold this position for 10 seconds
- Repeat 10 times
- “Stick out your tongue.”
- In sitting position, open your mouth as wide as you can and stick out your tongue as far as you can
- Keep tongue stuck out until count of 10
- Repeat 10 times
These are a few of the best exercises you can do for “double chin.” Losing a double chin would definitely be one of your best losses, as it brings with it a lot of confidence and helps you look slimmer. If done correctly regularly, you would see visible results within a month.
